Lotus seeds, also known as “makhana,” have many health and nutritional benefits. They are low in calories, high in fibre, and contain essential micronutrients such as magnesium, calcium, iron, and several B-complex vitamins like thiamin and riboflavin that promote digestive health and bone development.
These nutrient-dense little seeds have been used for centuries to treat various ailments, from constipation to healing wounds; they even boast anti-aging properties!
With all the fantastic lotus seed benefits, including improved digestion, strengthened bones, and enhanced skin health, you’ll want to add these to your meals today to experience maximum wellness. Keep reading for 10 incredible lotus seeds benefits that will upgrade your diet.
Lotus Seeds | Ancient Treasure
Lotus seeds are a nutritious and delicious food that has recently gained popularity. These tiny seeds are found in the lotus plant, which is native to Asia but is now cultivated worldwide.
Unlike other seeds, lotus seeds are not eaten raw. Instead, they are usually roasted and used in a variety of dishes.
They have a slightly sweet, nutty flavour and soft, chewy texture, making them a great addition to salads, soups, and desserts. Lotus seeds are also rich in protein, fibre, and essential nutrients like potassium, magnesium, and zinc.
So whether you’re looking for a nutritious snack or a new ingredient to add to your favourite recipes, lotus seeds are worth a try!
Lotus Seeds Benefits
1. Rich in nutrients
Lotus seeds possess an impressive nutritional profile, making them a true nutritional powerhouse. With a wide variety of essential vitamins, minerals, and antioxidants, these tiny seeds offer numerous health benefits for those who incorporate them into their daily diet.
Not only are they an excellent source of protein, making them an ideal snack option for athletes and individuals seeking muscle growth, but they are also packed with fibre, promoting proper digestive system functionality.
What distinguishes lotus seeds is their remarkable antioxidant content, which effectively safeguards the body from oxidative stress that can give rise to various health ailments. Hence, the humble lotus seed is the perfect choice for a delectable and nutrient-dense snack.
2. Enhances digestion
The lotus seed, a nutritious and wholesome snack, has been known to enhance digestive health in those who consume it. The minute white basis contains a generous amount of dietary fiber, which assists in maintaining a well-regulated digestive system and promoting a prolonged sensation of satiety.
Additionally, the sources are low in calories and protein, making them a great snack to munch on when hunger strikes. The seeds also contain antioxidants that protect the body against free radicals and oxidative stress.
So why not add lotus seeds to your diet to reap all their digestive and health benefits?
3. Provides relief from stress and anxiety
Are you feeling stressed out or anxious? One potential solution might be to turn to lotus seeds. These versatile seeds are known for containing high magnesium levels, a mineral shown to help reduce stress and anxiety levels.
Incorporating lotus seeds into your diet may give your body an extra boost when handling daily stressors. Whether you’re looking for a quick snack or a healthy addition to your meals, lotus seeds could be just what you need to find some relief and start feeling calmer and centred.
So why not try them and see what benefits you can experience?
View more: 14 Inspiring Activities That Help You to Get Rid of Mental Stress
4. Aids in weight loss
Losing weight can be challenging for many, but did you know that certain seeds can help you achieve your weight loss goals?
These seeds provide an excellent dietary fibre source, crucial in keeping you full and satisfied for long periods. By incorporating these seeds into your diet, you can avoid unnecessary snacking and help reduce your overall calorie intake.
Moreover, including fibre in them offers many health advantages, including assisting in proper digestion and maintaining stable blood sugar levels.
So next time you’re looking for a healthy snack or a way to boost your weight loss efforts, reach for some of these fibre-rich seeds and feel the difference.
View more: 8-Morning Habits for Weight Loss.
5. Boosts immune system
Maintaining a robust immune system is imperative for maintaining good health. Fortunately, there are simple and natural methods to enhance it, and one practical approach is incorporating foods rich in essential vitamins and minerals.
Fruits and vegetables, renowned for their abundant nutrient content, particularly those packed with vitamins A and C and minerals like zinc, iron, and calcium, are among the finest choices.
These food groups provide delicious and diverse options and play a vital role in bolstering our immune system.
Incorporating them into our regular diet can mitigate the risk of contracting illnesses and infections, ultimately promoting a healthier and more robust life.
6. Balance Blood Sugar Levels
Lotus seeds are common in many traditional Asian dishes, especially desserts. However, recent research suggests that lotus seeds may do more than satisfy your sweet tooth.
They may also help stabilize blood sugar levels. In a study conducted on diabetic rats, lotus seed extract was found to reduce blood glucose levels and improve glucose tolerance significantly.
How does it work? Lotus seeds are fibre-rich, slowing digestion and keeping you full longer. Additionally, they contain certain compounds that enhance insulin sensitivity and promote glucose uptake by cells.
While more research is needed to determine the effects of lotus seeds on humans, these findings are promising. So, next time you reach for a snack, consider swapping out your usual choice for some tasty lotus seeds.
7. Helps to lower cholesterol levels
If you’re looking for a delicious and healthy snack to help lower your cholesterol levels, look no further than lotus seeds.
These crunchy little seeds are packed with healthy fats that have been shown to help reduce bad cholesterol. They can also help increase good cholesterol levels, essential for maintaining heart health.
So next time you’re looking for a tasty treat, reach for some lotus seeds and enjoy their many health benefits.
8. Improves heart health
Not only do lotus seeds assist in managing cholesterol, but they also include omega-3 fatty acids associated with enhanced heart health.
These essential fats possess anti-inflammatory and antioxidant characteristics, contributing to lower blood pressure levels and preventing arterial blockages.
Including these nutritious seeds in your diet can enhance your cardiovascular well-being and decrease the likelihood of heart disease.
Therefore, consider incorporating lotus seeds into your meals or snacks to show some love to your heart. Your body will appreciate it in multiple ways.
9. Provides anti-aging benefits
Who doesn’t want to look and feel younger? Lotus seeds can help with that as well. These little powerhouses contain high levels of antioxidants known for their anti-aging properties.
By fighting free radicals in the body, antioxidants can help slow down signs of aging and improve overall skin health. Plus, the anti-inflammatory properties of lotus seeds can also help with any skin conditions or irritations you may have.
So not only are these seeds suitable for your health, but they are also great for keeping your skin looking radiant and youthful. Add them to your daily routine and see the difference for yourself!
10. Reduces inflammation
Inflammation represents a natural bodily reaction to combat infections and injuries; however, persistent inflammation can give rise to diverse health complications.
However, lotus seeds can help with that as well. These powerful little seeds contain magnesium, known for its anti-inflammatory properties. Consuming lotus seeds can reduce inflammation and alleviate joint pain caused by arthritis.
So, if you’re looking for a natural way to combat inflammation, add some lotus seeds to your diet and experience the benefits firsthand.
Lotus Seed Nutrition Facts
Below is a concise overview of the nutritional composition found in lotus seeds.
For every 100 grams of lotus seeds, you will find:
- 350 calories
- 63-68 grams of carbohydrates
- 17-18 grams of protein
- 1.9-2.5 grams of fat
Moreover, lotus seeds offer a substantial nutritional value attributed to the presence of essential vitamins such as Vitamin A, Vitamin B, Vitamin C, and Vitamin E. Additionally, they contain significant minerals like Sodium, Potassium, and Magnesium. Furthermore, lotus seeds are a rich water source and phytochemicals renowned for their antioxidant and anti-inflammatory properties.
Conclusion
In conclusion, lotus seeds are more than a delicious and versatile snack. They offer many health benefits, from boosting the immune system and relieving constipation to improving heart health and providing anti-aging effects.
Plus, with their high nutrient and low-calorie count, lotus seeds are a guilt-free addition to any diet. Whether you eat them as a snack or incorporate them into your meals, these powerful little seeds can help keep you healthy and feeling your best. So why not give them a try?
